Soul Spa Fridays

An Oasis in the Wilderness
Fridays 9-10 am

As we continue the journey in this wilderness of uncharted territory I feel called to offer a weekly sacred space in which we might drop into….
I envision this as an oasis in which we will breath, pray/sing along with gentle movement as a way to give support and nourishment to our souls and expand the life-breath in our bodies. This feels especially important as many of us may begin to feel “pandemic wilderness fatigue.”

Though so many things are closed to us right now in the physical world, I sense there are new openings we each might be able to take advantage of as we look inside for deeper grounding and new opportunities to connect with ourselves.

You only need yourself, a comfortable mat or place to sit to breathe and gently move, and a journal/pen if you choose to do a few minutes of journalling.

There is an $18 “class” exchange for this offering but no one will be turned away for lack of funds. (A Venmo payment to @shoshanamk serves as your registration.)

Please contact me at to receive the Zoom invite.