Don’t Worry~ It Doesn’t Change Things!

It doesn’t matter if you worry or you don’t 3x
If doesn’t matter, it doesn’t change things.

It doesn’t change things, but it might change you 3x
It doesn’t change things, but you might change.

t doesn’t matter if you worry or you don’t 3x
It doesn’t matter, it won’t change things.

It won’t change things, but it might change you. 3x
It won’t change things, but you might change.

It doesn’t change things, but you might change.3x
It doesn’t change things, but it may change you.

I am a worrier… Ask anyone who knows me, I have a PHD in worrying… I can do it about better than anyone you have ever met… I can worry about what has happened, what is happening and what is going to happen…. especially when it comes to our kids…. It occurred to me one day as part of my on-going spiritual journey that all this worrying took up a tremendous amount of time and an awful lot of my energy… and then I had a further realization, that all my worrying actually did nothing to change anything I was concerned about… So it was my choice to worry or not… and that if I choose not to worry, it would actually change me… because I would no longer be dedicating so much energy to something that renders no outcome except a depletion of my own energy.

On top of that I realized that perhaps if I could try to let go of the worrying that the letting go might actually offer a change, not to what I worry about, but a wholesale change in me.

Part of the process was realizing that it wasn’t mine to control and to have faith in other people’s journeys, lessons, processes… and to continue to grow close to God so that I might trust more and worry less.

If you are on your way to a master’s or PHD in worrying and you would like to change it, I found this chant to be a powerful step in this change.

 

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