No Pressure

There is nowhere to go
there is nothing to do
No one wants anything from you.

(March, 2019)
My beloved yoga teacher Chintamini Kansas (@yogawithc) said this in yoga class one day, and it allowed me to deeply relax. It was like an instant balm to remove anxiety. All the pressure of the world seemed to lift in that instant, and the power of the words fell over my body like a beautiful breeze to ease the pressure, lighten the load and allow me to just be and relax into my body and the presence of the moment.


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